Category Archives: Uncategorized

How to Maintain Health and Wellness With Yoga

Though often described as an optional health branch, yoga is a science in itself with intricacies that only the advanced teachers can explain. Though you can find many yoga masters in the west, most are born and educated in India. … Continue reading

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The Elusive Goals Of Work Team Health And Wellness

For a work team, health and wellness are usually not givens. Many people do not even understand the concepts, let alone ever experience them at work. While some of us are aware that health is the absence of illness, wellness … Continue reading

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What Is Health And Wellness? Why We Need To Understand It

What is health and wellness? Seems like an obvious question, but why does it delude us so much. Let’s define it. In the dictionary in my mind, both “health” and “wellness” mean the same thing. Without looking in the published … Continue reading

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Health And Wellness Coach

A Health and Wellness Coach will help you control the major factors that dominate your life, such as weight gain or loss, eating habits, exercise, stress, smoking, alcohol intake and many other aspects. Thus, your health conditions will be managed … Continue reading

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