Though often described as an optional health branch, yoga is a science in itself with intricacies that only the advanced teachers can explain. Though you can find many yoga masters in the west, most are born and educated in India. There are varieties of techniques in yoga which are most suitable for your individual needs. These techniques differ for a woman, a teenager, an aged individual, a child and an athlete.
Yoga for health and wellness has several benefits and fulfills needs for nearly all individuals. It helps everyone to play their roles efficiently, smoothly and comfortably. Yoga compared with other exercises such as gymnastics and aerobics has several advantages. You can practice yoga inside your house or outside alone or in groups. It needs to be practiced on an empty stomach and can be performed any time during the day.
Yoga for health aid prevents diseases and illnesses and maintains health and fitness in your daily life. Though all age groups can practice yoga effectively, some techniques are appropriate for some age groups only. For instance, asanas which include forward and backward bending are good for kids from 6 to 10 years.
Yoga for Health
Yoga when practiced properly has advantages of flexible joints, muscles, relaxed and tension free mind and effectively working vital organs such as heart, lungs, pancreas, liver and endocrine glands.
Yoga brings in wonderful changes that have a deep effect on the mental health of a person and these changes are reduction in tension and restoration of flexibility. Yoga also increases the capacity for alertness, attentiveness and motivation for tackling various problems. It also creates a powerful and positive connection between emotional and physical health.
There are specific health benefits associated with yoga which are unique and are beyond the advantages of any exercise program. It can be as energetic or as gentle as you need it to be. You can take help of a yoga instructor who can work with your individual fitness level for modifying various postures to suit you.
Yoga is one of several naturopathic approaches to enhance wellbeing and promote health. Iyengar yoga, in particular, focuses on healing. In this type, accurate application of alignment is used to free the body from the negative effects of poor alignment and improper posture. The instructors here use blocks, cushions, benches, straps and bean bags to make proper adjustments to the posture for absolute postural alignment.